NEW! One-to-One SAQ & Football Coaching

Our SAQ qualified coach, Ellis Moore,  is available to provide a set of 121 Football sessions incorporating SAQ Fundamentals of Movement to assist your young athlete in reaching their maximum potential. Book either a 4, 8 or 12 block of 1 hour sessions with Ellis, the first session is about assessment and tailoring further sessions to ensure progress with the last session including another assessment to evidence progress

Personal sports coaching sessions, particularly one-on-one (121) sessions, offer several benefits that can contribute to an individual's athletic development and overall well-being. Here are some key benefits:

1. Individualised Attention:

   • Personal coaching allows the coach to focus entirely on the individual athlete, tailoring the training program to their specific needs, strengths, and weaknesses.
   • The coach can closely observe and analyse the athlete's techniques, form, and performance, providing immediate feedback for improvement.

2. Customised Training Plans:

   • Coaches can design personalised training plans based on the athlete's goals, fitness level, and areas that need improvement.
   • The training program can be adjusted over time to adapt to the athlete's progress and changing needs.

3. Faster Skill Development:

   • With dedicated attention and targeted feedback, athletes may experience quicker skill development and improvement in their performance.
   • Coaches can identify and correct technical errors early in the learning process, preventing the development of bad habits.

4. Goal Setting and Monitoring:

   • Personal coaches help athletes set realistic and achievable goals, providing motivation and a roadmap for progress.
   • Regular monitoring and assessment allow for adjustments to the training plan, ensuring that the athlete stays on track toward their objectives.

5. Increased Confidence:

   • Personalised coaching builds a strong coach-athlete relationship, fostering trust and confidence in the athlete's abilities.
   • Positive reinforcement and encouragement from a coach can boost an athlete's self-esteem and motivation.

6. Injury Prevention:

   • Coaches can identify and address potential issues with technique or training habits that might lead to injuries.
   • Personalised training plans can include injury prevention strategies, such as specific exercises to improve strength and flexibility.

7. Flexibility in Scheduling:

   • One-on-one sessions often offer more flexibility in terms of scheduling, making it easier for athletes to fit training into their busy lives.
   • This flexibility can contribute to better consistency and adherence to the training program.

8. Mental and Emotional Support:

   • Coaches can provide valuable mental and emotional support, helping athletes navigate challenges, overcome obstacles, and stay focused on their goals.
   • The personal connection formed between coach and athlete can be a powerful motivator.

9. Specific Position or Skill Focus:

   • For sports that involve specific positions or skills, personal coaching allows for intensive training on those aspects, ensuring that the athlete excels in their particular role.

10. Adaptability to Learning Styles:

    • Personal coaches can tailor their coaching approach to match the athlete's preferred learning style, whether it's visual, auditory, or kinaesthetic.

While group coaching has its merits, the personalised attention and tailored approach of one-on-one coaching can significantly enhance an athlete's overall development and performance.